This one hour program will be broken down into segments. The initial thirty (30) minutes will consist of cardio exercises with a Latin music rhythm. The final thirty minutes of each session will be directed to Pilates mat exercises that will not only strengthen your core muscles but will also improve your posture. The class will wind up with peaceful relaxation
and stretching.

Instructor: Claudia Chernitsky
Tuesdays: 6:30 p.m. – 7:30 p.m.
Fall Session – 12 weeks and starts Tuesday, September 13, 2011
Winter Session – 12 weeks and starts Tuesday, January 10. 2012
Spring Session – 10 weeks and starts Tuesday, April 10, 2012
Registration Fee: Fall & Winter $70.00/session
Spring $65.00