Last January, RKCC introduced an exercise program for seniors 55+ and it was a great success! The program is comprised of 5 components – Warm-up, Cardiovascular, Strength Training, Balance Training & Flexibility. Felicia Khaw, certified by the Canadian Centre for Activity and Aging, brings a wealth of experience to RKCC and will once again act as the program’s instructor. This year sessions will take place on Tuesday & Thursday mornings from 10:00 a.m. – 11:00 a.m. After each morning workout you can enjoy a cup of coffee or tea with the members of your class.
Fall Session – 12 Weeks
Starts – Tuesday, September 14th
Thursday, September 16th
Winter Session – 12 Weeks
Starts – Tuesday, January 4th
Thursday, January 6th
Spring Session – 10 Weeks
Starts – Tuesday, April 12th
Thursday, April 14th
Registration Fee: Fall/Winter $ 45.00*
Spring $ 38.00*
*You will be able to sign up for either the Tuesday or Thursday sessions at this price. To participate in 2 sessions per week an additional $ 35.00 to be charged.
Instructor: Felicia Khaw
For registration information please contact:
Murray Harding @ 269-1908